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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Brave Moves, I share the importance of mindfulness in reconnecting with oneself and thriving in the present moment. I discuss how focusing on our five senses can significantly reduce stress and help us avoid the pitfalls of living in the past or future. By practicing mindfulness, individuals can cultivate a deeper connection with yourselves and find peace in the present.
Takeaways
Practice mindfulness to reconnect and thrive.
Focusing on the present moment reduces stress.
Living in the past or future leads to regrets and anxiety.
Engaging the five senses can enhance mindfulness.
Deep breathing is a simple way to practice mindfulness.
Touching your body can ground you in the present.
Mindfulness helps in self-connection.
Awareness of surroundings aids in reducing stress.
Finding peace in the present is essential for well-being.
Mindfulness can be practiced anywhere, anytime.
If you loved this episode, text me and let me know what you though.
The Brave Moves Podcat is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne and others inspirational teachers.
If you want more tools coaching, and inspiration, sign up for my newsletter HERE.
✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →
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