Podcast Intro:

Alex Aust is a super-decorated lacrosse superstar - she was an All-American and national Champion at the University of Maryland, a World Cup Champion on the Women's National Team, and a multi-year professional lacrosse player. She co-runs a business coaching the game to young girls, and during COVID pivoted to coaching and teaching fitness to women of all ages in her monthly membership program called The Sweat Life. She is an Under Armour athlete who is currently braving her fears in the sports Illustrated swim competition. She takes confidence seriously. She is obsessed with being on a team. She knows the power of leading by example. And lead she will.

Show Notes:

https://www.morebrave.com/blog/31