Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 521449234 series 3658701
Content provided by Rhoda Banks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rhoda Banks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of Breakthrough Conversations with Rhoda & Co., Rhoda sits down with peak-performance coach Elle Ingalls to explore how leaders move from reaction-based leadership to conscious, grounded leadership rooted in presence and self-regulation.
They discuss:
Why reactive leadership happens, and how to break the cycle
Tools for leading with calm, clarity, and confidence
Women’s leadership and the “over-responsibility” pattern
The nervous system’s role in emotional presence and decision-making
Practical techniques for stress-free high performance
How to replace urgency with intentionality and self-trust
Key Takeaway:
Calm is not passive, calm is power. Leaders don’t rise by doing more; they rise by grounding more deeply in who they are and how they show up.
Connect with Elle:
https://elleingalls.com/
Panic Free Peak Performance resources available on her site
Connect with Rhoda:
LinkedIn: linkedin.com/in/virtualrhodabanks
Podcast: Breakthrough Conversations with Rhoda & Co.
25 episodes
