Episode Summary
In this conversation, health and wellness coach Jaime Filer discusses the importance of prioritizing health, especially for women in midlife and menopause. The discussion covers the costs of neglecting health, the unique challenges women face during hormonal changes, and practical strategies for managing anxiety and improving physical well-being. Jaime emphasizes the significance of movement over traditional exercise, the impact of mental health on physical health, and the importance of communication in relationships affected by hormonal shifts. The conversation also addresses the unique stressors faced by women in the LGBTQ+ community and offers actionable steps for prioritizing health and well-being.

Takeaways
- The cost of neglecting health can manifest in various ways.
- Women in midlife often face unique challenges related to hormonal changes.
- Anxiety can present differently in women during menopause.
- Movement is essential for mental and physical health, not just exercise.
- Self-care is not selfish; it enhances relationships and productivity.
- Guilt and shame can hinder self-care efforts.
- Resistance training is beneficial for women in menopause.
- Balancing fitness with hormonal changes requires a shift in mindset.
- Communication is key in relationships affected by hormonal shifts.
- Health is a significant factor in overall productivity.
Chapters
00:00 Introduction to Health and Wellness Coaching
04:16 The Cost of Not Putting Yourself First
06:30 Managing Anxiety in Midlife
09:52 Overcoming Barriers to Movement
14:33 The Connection Between Mental and Physical Health
17:14 Guilt and Shame in Self-Care
19:58 Effective Exercise Routines for Midlife Women
25:01 Balancing Fitness and Hormonal Changes
30:15 Impact of Hormonal Changes on Relationships
32:40 Health as a Productivity Hack
35:17 Addressing Unique Stressors in the LGBTQ+ Community
38:45 Actionable Steps for Prioritizing Health
Disclaimer

Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.
Resources & Mentions:
• Follow Jaime Filer on Instagram (@jaimefilerfitness)
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