Forgiving is different than forgetting — it’s releasing the pain one step at a time.

In this episode we will work toward restoring through the healing process of forgiveness — not as forgetting what happened, but as surrendering the pain to Jesus one breath, one moment at a time.

The information, techniques, and exercises shared in this podcast — including heart-focused breathing, relaxation practices, and any guided meditations — are intended for educational and informational purposes only. They are not a substitute for medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, mental health concern, or before beginning any new wellness, breathing, or exercise program.

Never disregard professional medical advice or delay seeking it because of something you heard in this podcast. If you experience chest pain, dizziness, shortness of breath, or any discomfort during the exercises, stop immediately and consult a healthcare professional.

Participation in these practices is voluntary, and you assume full responsibility for your physical and emotional well-being.