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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Steadying the Nervous System
BREATHE PEOPLE- Calm Anxiety and Tap Into Creativity with Simple Guided Meditations + Meditative Art
Manage episode 522263277 series 3163179
Content provided by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by REBECCA LANE, Founder, Therapeutic Art and Meditation Guide, Artist., REBECCA LANE, Therapeutic Art, and Meditation Guide or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
A gentle step away from urgency, back into the soft terrain of your own breath.
This practice is a slow reset for the nervous system — a way to shift out of survival mode and return to yourself. You’ll settle, breathe, and feel your inner rhythm steady again. No pushing. No striving. Just ease.
Sometimes the most powerful thing we can do is soften instead of try harder.
If you’d like to weave this calm into a creative ritual, you might enjoy our Meditative Art Kit — made for slow hands, quiet breath, and the grounding comfort of making something gently and beautifully.
May you leave this practice feeling a little softer toward yourself.
https://breathepeople.com/collections/meditative-art-paint-by-number-kits
27 episodes
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