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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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In episode 78 we are getting into the science (and neuroscience) of change aka self-directed neuroplasticity! I discuss how change actually happens in the brain, why discipline is more important than motivation, how to create and stick to habits, and why systems and processes are more important than goals!
Nerd Alert- Parts of the brain that deal with and resist change; orbitofrontal cortex & basal ganglia
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Check out myAmazon Storefrontfor all of my favorite Brianna Approved things!
You can visit my websitewww.briannadiorio.comto learn more. Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
Production Manager and Graphics @kylediorio
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Purchase my new Relationship eBook,Reflect & Connect, a pocket guide that includesIntentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.
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Befriending Anxiety E-Course
My Befriending Anxiety E-Course is now live! You can enroll now and learn more here!
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