In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss:

• What a cognitive loop actually is and why your brain gets hooked on them
• The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop
• Why these loops feel addictive — and what’s happening neurochemically when you keep spiraling

And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forward

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Production Manager and Graphics @kylediorio

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