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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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In the 80th episode of the podcast we are diving into something I know many of us wrestle with: cognitive loops. In the episode, I discuss:
- What a cognitive loop actually is and why your brain gets hooked on them
- The role your ego plays in keeping you stuck in loops like the validation loop, justice loop, and control loop
- Why these loops feel addictive — and what’s happening neurochemically when you keep spiraling
And most importantly: how to break the loop — using mindset shifts, and prompts that actually help you move forward
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Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content! Check out my Amazon Storefront for all of my favorite Brianna Approved things!
You can visit my website www.briannadiorio.com to learn more.
Production Manager and Graphics @kylediorio
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Purchase my new Relationship eBook, Reflect & Connect, a pocket guide that includes Intentional prompts & guided reflections to break patterns, shift limiting beliefs and deepen your self-awareness.
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