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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Many people know what it's like when we have arranged a plan of activities in the morning and suddenly we find ourselves on the way to go home from work in the afternoon. Eight to ten hours have passed, but only a few of the priorities can be completed. Research said, people spend almost 47% of their waking hours thinking about something other than what they’re doing. In other words, many of us operate on autopilot. In this episode, we will discuss how to practice mindfulness, so you will reap the best experience in your work day.
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