In this episode, I’m inviting you to join me for a much-needed Q4 energy check. As I head off to host a rejuvenating fall retreat with my BOLD coaching circle at the beautiful Grove Park Inn, I want to bring you into that vibe right here on the show.

If your calendar is starting to feel like a pressure cooker—with work deadlines, kids’ activities, and holiday plans piling up—I get it. You’re not alone. I’ll walk you through a practical, honest self-audit to help you identify what’s draining you and what’s fueling you, and I’ll share small but powerful strategies to restore your energy before year’s end.

From finding those micro-breaks in your day, to setting healthier boundaries, and making space for what truly matters, and whether you’re approaching exhaustion or simply want to preserve your spark this season, this episode is your permission slip to prioritize your well-being so you can finish the year feeling energized, present, and brilliant!

Show Highlights:

• BOLD coaching circle fall retreat and restorative self-care. [00:51]
• The importance of energy management in Q4. [02:45]
• How to give yourself an energy audit. [04:39]
• Rituals that make you feel “healthy, whole, and human.” [08:36]
• Embrace micro-breaks for energy. [11:00]
• Saying the unselfish “no” to protect your bandwidth. [12:35]
• Planning ahead for the Q4 holiday chaos and fewer workweeks. [14:21]
• Remember that the end of the year is just a milestone. [17:07]
• Have you signed up for “The Weekly” newsletter? [20:35]

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