We believe that vulnerable stories are the centrepiece to human connection. Today we're get real about our biggest challenges and therefore our lessons, during postpartum and peri-menopause.

During the episode you'll hear:

💬 Krysten expresses her struggles having to relearn how her body felt, responded and looked postpartum. Despite the struggles, it not only strengthened her relationship with herself but also with her husband.

💬 Bec bravely shared her experiences with postpartum depression. Chats around making, moving and operating from a place that suits you and your baby should be your only concern.

💬 Krysten provides her with thoughts on peri-menopause from a bystander's perspective. Given she has not yet hit this stage of her journey, she shares the importance of open communication and education within the family during this time.

💬 Bec rips it open with her very current and real experience of starting her peri-menopause journey; she’s on the other side of the consulting table now! Focusing on curating her world is super important right now. From what she’s eating, her hydration, who she spends time with and what content she engages in...it’s all being scrutinised.

If you’re feeling alone and scared, unsure if you’re the only one going through the challenges in postpartum or peri-menopause, this episode is for you!