Manage episode 446789517 series 3598171
When a promising football career meets unexpected setbacks, the real challenge begins. In this episode, Alex Kitchen - co owner of No Limits Gym and endure events shares his journey of navigating the highs and lows, from the early dreams of playing professional football to facing the harsh realities of injury and rejection. As opportunities slipped away, Alex found himself at a crossroads, confronting the impact of these setbacks on his mental health and life direction.
This conversation dives into the adversity he faced—not just on the field but in his personal battles with addiction and recovery. Alex discusses how he reached rock bottom, the pivotal moments that forced him to rethink his path, and the mindset shifts that fueled his resilience. By embracing a disciplined approach, he transformed his setbacks into a powerful journey of self-recovery and purpose.
As the episode unfolds, we explore Alex’s transition into the fitness industry, highlighting his unfiltered perspective on overcoming challenges and building a new career. It’s a deep dive into what it truly takes to rebuild and refocus, and the reality of turning adversity into growth.
Follow Alex on Instagram: @alexjoelkitchen @nolimitsperformancemindset
Follow us on Instagram: @brothersofpurposepodcast @michaelkiese @alexander.eo.davies
Chapters
1. Alex Kitchen: Rebuilding from the Ground Up and Turning Setbacks into Strength (00:00:00)
2. Transitioning from Athlete to Personal Trainer (00:00:12)
3. Navigating Addiction Through Football Transition (00:06:43)
4. Football Challenges and Early Struggles with Addiction (00:13:37)
5. Using Exercise as a Coping Mechanism (00:19:27)
6. Addiction Recovery and Spiritual Journey (00:24:11)
7. Journey Through Addiction and Recovery (00:34:21)
8. Mastering Health and Fitness Progression (00:48:34)
9. Perceptions, Struggles, and Progression (01:00:30)
10. Mindset and Physical Fitness Success (01:10:27)
23 episodes