In this episode of the Brothers of Purpose Podcast, we sit down with Jack Waterson — personal trainer, mental health advocate, and driving force behind a powerful movement for suicide awareness.
Jack opens up about the devastating loss of his mum to suicide, sharing the raw truth of what it’s like to have your entire world flipped upside down overnight. In a deeply honest conversation, he talks about grief, the moment reality hit, and how he made a pact with his dad and brother to rise — not spiral.
We explore how Jack rebuilt his life piece by piece, the role community and movement played in his healing, and why he’s now on a mission to raise funds and awareness for 'If U Care Share'. From training clients while grieving to preparing for the brutal Goggins 4x4x48 challenge, Jack embodies what it means to move through pain with purpose.
Whether you’re navigating loss, looking to support someone who is, or trying to make sense of your own internal battles — this episode is a powerful reminder that healing isn’t about moving on. It’s about moving up.

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