Manage episode 472600087 series 3336767
Mastering anger management is essential for men who want to improve their mental wellness, emotional intelligence, and relationships. In this video, I explore the three types of anger—rage, unclean anger, and clean anger—and provide four practical tools to manage these emotions effectively. Understanding these types of anger is crucial for maintaining mental health and fostering healthier relationships.
This video equips you with essential strategies to develop self-awareness, regulate your nervous system, communicate openly, and seek support when needed. Whether you’re dealing with stress at work, challenges in your relationships, or aiming for personal growth, these tools are vital for every man committed to leading a balanced and fulfilling life.
00:00 Introduction to Anger
00:50 Understanding Rage
01:45 Exploring Unclean Anger
03:36 The Concept of Clean Anger
05:42 Practical Tools for Managing Anger
05:54 Developing Self-Awareness
08:27 Regulating the Nervous System
10:35 Communicating Openly and Vulnerably
13:41 Seeking Support
15:03 Conclusion and Final Thoughts
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I’m Stu Murray, founder of Brothr. This channel is for men ready to take ownership of their lives, break through self-imposed limits, and lead with purpose, integrity, and connection.
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77 episodes