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Content provided by Stephen Scoggins - Scoggins International Inc and Stephen Scoggins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Scoggins - Scoggins International Inc and Stephen Scoggins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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You're Not Lazy. Your Body Is SHUTTING DOWN | Dr. Amy Shah

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Manage episode 489571555 series 2812697
Content provided by Stephen Scoggins - Scoggins International Inc and Stephen Scoggins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Scoggins - Scoggins International Inc and Stephen Scoggins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Why are you so tired all the time even when you think you’re doing everything right? Dr. Amy Shah, bestselling author of I'm So Effing Tired, joins Stephen Scoggins on BUILD to break down the real root causes of modern fatigue, burnout, and hormonal imbalance—especially for high-achievers and women.

In this powerful episode, Amy reveals how our brains are being hijacked by food companies, why burnout is wired into the way society functions, and how you can reprogram your body using circadian fasting, sunlight exposure, gut health, and better boundaries. Whether you’re chasing peak performance or trying to reclaim your energy, this is a must-watch.

Grab Amy’s Book: https://www.imsoeffingtired.com Learn More: https://www.amymdwellness.com

Subscribe for more powerful interviews that help you BUILD your business, your mindset, and your life.

  continue reading

277 episodes

Artwork
iconShare
 
Manage episode 489571555 series 2812697
Content provided by Stephen Scoggins - Scoggins International Inc and Stephen Scoggins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stephen Scoggins - Scoggins International Inc and Stephen Scoggins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Why are you so tired all the time even when you think you’re doing everything right? Dr. Amy Shah, bestselling author of I'm So Effing Tired, joins Stephen Scoggins on BUILD to break down the real root causes of modern fatigue, burnout, and hormonal imbalance—especially for high-achievers and women.

In this powerful episode, Amy reveals how our brains are being hijacked by food companies, why burnout is wired into the way society functions, and how you can reprogram your body using circadian fasting, sunlight exposure, gut health, and better boundaries. Whether you’re chasing peak performance or trying to reclaim your energy, this is a must-watch.

Grab Amy’s Book: https://www.imsoeffingtired.com Learn More: https://www.amymdwellness.com

Subscribe for more powerful interviews that help you BUILD your business, your mindset, and your life.

  continue reading

277 episodes

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