This episode explores why so many women feel the pressure to be everything to everyone—and how this mindset is both unsustainable and unnecessary. You’ll unpack where the need to “do it all” comes from, the spiritual and emotional toll it takes, and most importantly, how to begin releasing the burden without guilt.

In this heartfelt episode of Building a Life You Love, host Kristin Fitch invites you to break free from the pressure of doing everything for everyone. If you're tired of carrying the invisible load, feeling overwhelmed by responsibilities, or struggling to let go of control—this is your wake-up call.

Kristin shares 5 simple but powerful shifts to help you release perfectionism, receive support, and start living lighter with intention, grace, and joy. Learn how to create space for rest, reframe your role, and remember: your worth isn’t tied to your productivity.

You don’t have to earn rest. You don’t have to do it all. You just have to start choosing what matters most.

You’ll learn why it’s essential to acknowledge your emotions rather than suppress them, and how embracing your feelings can lead to greater joy, peace, and purpose. Plus, Kristin shares practical strategies to renew your mind, shift your perspective, and let go of the mental habits holding you back.

If you’re ready to trade inner criticism for clarity, and overwhelm for lasting peace, this episode is for you. And if you'd like to jump start shifting your thoughts and experiencing more joy go grab my free Rewire Your Mind Guide to help you get started. Rewire Your Mind Guide

Download My Free Joyful Living Devotional: https://kristinfitch.com/devotional

Ready to take your first step towards a more joyful, faith-filled life? Download our Reignite Your Passion Workbook and start living with purpose today!

What to feel more energized in midlife? Grab my 5 Day Energy Reset Jump Start Guide here.

Ready to work with Kristin to make a shift in your life? Click here to get started.

✅ Key Takeaways:

• You are not required to carry everything—God never asked you to.
• Doing it all often stems from people-pleasing, control, or fear—not truth.
• Allowing others to help (even imperfectly) frees you and builds connection.
• Setting a “done is done” daily boundary creates emotional and physical space for rest.
• Your value is not in your output. You are deeply loved just as you are.