Building Resilience: More Than a Badge of Honor

Ever felt like resilience is something you either have or don't? Think again. In this compelling episode of the Building Better Humans Project podcast, host Glenn explores the true nature of resilience as a skill that can be developed, not an inherent trait. Drawing from his personal experience transitioning out of a 17-year military career and observations from guiding people through challenging adventures, Glenn dismantles common misconceptions about what it means to be resilient.

This episode dives deep into how resilience isn't about avoiding hardship but rather about how we respond when life inevitably knocks us down. Through powerful stories of transformation—from trekking Kokoda to youth camps—Glenn illustrates how our greatest growth often emerges from our deepest struggles.

Timestamps and Key Takeaways:

**2:15 - What Resilience Really Is**
- Resilience isn't about being bulletproof—it's about recovery capacity
- The difference between rigid trees that snap and flexible ones that survive storms

**4:30 - Personal Resilience Story**
- Glenn's transition from 17 years in the army to civilian life
- How facing loss of identity led to creating new opportunities

**7:45 - Practical Framework for Building Resilience**
- Control the controllables: Focus energy on what you can change
- Reframe the narrative: Ask "what is this teaching me?" instead of "why me?"
- Build strong support systems: Resilience isn't a solo journey
- Practice stress in safe environments: Train your nervous system through small discomforts
- Remember your purpose: Knowing your "why" helps you figure out your "how"

**11:20 - The Challenge**
- How to reflect on recent tough situations
- Committing to daily small discomforts that build resilience

Ready to transform how you handle life's inevitable challenges? This episode isn't just about understanding resilience—it's about actively building it in your daily life. Listen now to discover how you can bend without breaking and emerge stronger from whatever storms come your way.
The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.au
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