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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Content provided by Marion McRae - Physiotherapist & Movement Addict, Marion McRae - Physiotherapist, and Movement Addict. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marion McRae - Physiotherapist & Movement Addict, Marion McRae - Physiotherapist, and Movement Addict or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Welcome to the Fifth episode of the Building a Bulletproof Back podcast.
This podcast aims to empower listeners with HOPE that healing is possible when you know how. We discuss strategic tools addressing mental, physical and emotional Health.
To Build your own Bulletproof Back go Here
To Support this show - buy me a Coffee !
I am your host, Marion McRae, a physiotherapist & movement addict on a mission to see the existing model of treating back pain evolve. The current model is broken. It focusses almost entirely on the physical body, neglecting the fact that we are all both thinkers and feelers. When the thoughts in our head, and the the emotions in our bodies are less than optimal, we fail to thrive.
Our Guest for this episode is Orthopaedic Surgeon Dr Simon Smith. Simon shares a unique perspective - as a surgeon who experienced a 10 year journey of back pain, to eventually undergoing Fusion and now returning to a fit and active lifestyle which includes running around after 3 kids, performing joint replacements, surfing waves and showing up to F45 classes. He shares his journey and passes on some sage advice to those attempting to Build a Bulletproof Back.
We discuss -
Simon’s tools:
- Physical - Movement (Surfing, mountain Biking, F45 classes)
- Mental - Be engaged in fulfilling work
- Emotional - Be supported by loving family & friends
Simon’s Top 3 tips
- Take ownership of your pain and be in control.
- Find a diagnosis and understand what is causing your pain
- Explore your conservative and surgical options
- Try and keep moving and keep your weight under control
Links : https://www.surgeons.org/profile/simon-smith
If you resonated with any of today's conversations and think perhaps you may like to Build your own Bulletproof Back, or assist a loved one on their journey - Please check out my website.
Marion's Top 3 Tips for creating a Bulletproof Back are Here
https://www.youtube.com/watch?v=Yx8e1dMuDJg&t=188s
Holistic Back Pain Rehabilitation includes tools for your mind, your heart and your body.
👉 Explore more at www.bulletproofbacks.com
— courses, coaching & practitioner training.
Get engaged in the conversation
Email [email protected]
30 episodes
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