In this podcast, I break down the most effective supplements to optimize your recovery, separating the science from the hype. We'll dive into the foundational pillars of recovery and then take a deep look at everything from protein and carbs to creatine, HMB, tart cherry juice, and more, so you can make informed decisions to support your training.

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CHAPTERS:

00:00 - Intro

00:35 - Recovery Pillars

03:43 - Protein

05:39 - Whey Protein

07:52 - Casein Protein

09:28 - Plant Protein and Protein Blends

11:57 - Carbohydrates

15:20 - Protein and Carbs Together

16:57 - Creatine

20:08 - HMB

22:07 - Tart Cherry Juice

24:02 - Omega 3’s

25:56 - Magnesium

27:22 - BCAAs

30:20 - L-Glutamine

31:42 - Tiers of Recovery

35:19 - Takeaways

37:25 - Outro

SELECTED REFERENCES:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5852829/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9306613/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11918606/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8565244/

Disclaimer

This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.