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Unleashing Your Inner Champion - Igor Yakushko - Built to Finish - Episode # 001
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In the debut episode of the Built to Finish podcast, host Steven Pivnik sits down with Igor Yakushko, a seasoned athlete and financial expert. Igor reflects on his impressive accomplishments, including completing 35 Ironman triathlons and numerous ultramarathons. He opens up about the mental and physical challenges of endurance racing, the strategies that have helped him thrive, and how he balances his demanding role as Vice President of Apple Bank with his passion for health and wellness, including growing his own food. The conversation also explores the value of embracing the journey, setting achievable personal goals, and finding fulfillment both in athletics and in life.
Takeaways:
- Set Goals and Deadlines: Establish specific dates for achieving key milestones. A fixed timeline creates urgency and accountability.
- Reflect and Adapt: Regularly review past performances, identifying what worked and what didn’t. Use these insights to adjust and refine future strategies.
- Plan Meticulously: Define a clear goal and build a structured plan to reach it. Break the goal into manageable steps and stay focused throughout the process.
- Prioritize Health and Well-being: Maintain a balanced lifestyle with proper nutrition, sleep, and recovery. A well-rested and nourished body and mind are essential for sustained performance and leadership.
- Embrace Challenges: Welcome difficult situations as opportunities for growth. Developing resilience helps in overcoming obstacles and building strength.
- Engage in Self-Talk: Use positive self-talk and visualization techniques to stay motivated, especially during challenging leadership moments or races.
- Meditative Practices: Engage in activities that clear your mind and encourage reflection. Whether through running, jogging, or other exercises, these moments offer clarity and mental rejuvenation.
Quote of the Show:
- "You will likely fail at some point, but that failure won't define you. Instead, it shows you where your limits are, limits that you can push and expand. Ultimately, it's a journey that helps you learn more about yourself."
Links:
- LinkedIn: https://www.linkedin.com/in/igor-yakushko/
- Website: https://www.applebank.com/
Ways to Tune In:
23 episodes
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