Chapter 13: The Energy You Broadcast — How Your Inner World Shapes Your Outer Life

Description:
Welcome to Chapter 13 of Burn It Down and Begin Again — because sometimes the only way out is through the fire.

This week, Erica gets honest in a way we don’t always allow ourselves to be. Exhaustion, overwhelm, resentment, holiday pressure — and the truth that even strong women get tired. But beneath all of that lies something deeper: the energy we carry, the energy we absorb, and the energy we unconsciously pour into the world.

Your energy walks into every room before you do. It shapes your relationships, your opportunities, your emotional landscape, and your daily reality. And whether you realize it or not, you are broadcasting something every single moment. Today, Erica dives into the science, the soul, and the self-awareness behind that truth — and how to reclaim power when life feels like too much.

Together we’ll explore:

• How exhaustion, resentment, and overwhelm subtly shift your energetic identity
• Why your emotions broadcast before you speak — and how people feel you before they hear you
• The neuroscience behind emotional contagion and why our brains mirror each other’s states
• How childhood trauma trains us to scan for danger and absorb energies that aren’t ours
• The power of grounding, gratitude, and awareness to reset your internal frequency
• Real-life tools to shift your energy when you’re drained, stretched thin, or simply human

This chapter is not about pretending to be positive. It’s about being honest with yourself, reclaiming control of your internal world, and choosing the energy you want to lead with — even on the days when you feel worn down to the bone.

🔥 Your energy is a broadcast. When you shift what’s happening inside, you transform what becomes possible outside.

Part of the Chickology™ podcast collective — real women telling real stories to break cycles, rise in power, and create lives built on truth, intention, and radical self-awareness.

🌸 About Chickology™
Chickology™ is more than a podcast brand — it’s a collective of strong, real women telling real stories. Together, we’re reclaiming our narratives, breaking cycles, and lifting one another up through truth, laughter, and raw conversations. Every show under the Chickology™ umbrella is created by women, for women, with love.

✨ Join the Movement
We’re always looking for bold voices and powerful stories. If you’re a woman ready to share your truth or host your own podcast with us, reach out! One honest truth at a time, we’re helping one isolated woman at a time feel less alone.

📍 Find Us

• Explore all Chickology™ podcasts at [Buzzsprout Podcast Directory link or Chickology website]
• Email us at: [email protected]
  

💫 Because when women rise together, we change the world.