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How to Overcome Procrastination and Take Action

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Manage episode 465081145 series 1163518
Content provided by Kelly Baader & Sarah Baader, Kelly Baader, and Sarah Baader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Baader & Sarah Baader, Kelly Baader, and Sarah Baader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

#228 How to Take Action & Overcome Procrastination

Welcome back to Burnout to Brilliance! Sarah here, joined by my awesome co-host, Kelly. Have you ever stared at your to-do list while binge-watching yet another Netflix show? Today’s episode is all about How to Overcome Procrastination and Take Action—especially when fear, overwhelm, or good old Netflix keep getting in the way.

In This Episode, You'll Hear:

  • Why procrastination isn’t just “laziness”—it’s often about fear, perfectionism, or ADHD-driven overwhelm
  • The critical difference between procrastination and laziness, and how that impacts your self-talk
  • Brain-based insights on the limbic system vs. the prefrontal cortex—and why we crave instant rewards
  • Practical strategies like breaking tasks into mini-goals, setting micro-deadlines, and finding an accountability partner
  • How faith and grace can reframe how you approach even the most daunting to-dos

Why It Matters Now:

If procrastination has cost you sleep, grades, or peace of mind, it’s time to take back your day. With the new year in full swing, there’s no better moment to confront the habits and fears that keep you stuck. One small shift in how you tackle tasks can unleash massive momentum for everything else in your life.


Featured Resources:


Rate, Review, & Follow on Apple Podcasts

"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."

If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!

Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review.

Links mentioned in this episode:

>> Burnout to Brilliance Podcast

>> Follow us on IG: @sheinherited

  continue reading

230 episodes

Artwork
iconShare
 
Manage episode 465081145 series 1163518
Content provided by Kelly Baader & Sarah Baader, Kelly Baader, and Sarah Baader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Baader & Sarah Baader, Kelly Baader, and Sarah Baader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

#228 How to Take Action & Overcome Procrastination

Welcome back to Burnout to Brilliance! Sarah here, joined by my awesome co-host, Kelly. Have you ever stared at your to-do list while binge-watching yet another Netflix show? Today’s episode is all about How to Overcome Procrastination and Take Action—especially when fear, overwhelm, or good old Netflix keep getting in the way.

In This Episode, You'll Hear:

  • Why procrastination isn’t just “laziness”—it’s often about fear, perfectionism, or ADHD-driven overwhelm
  • The critical difference between procrastination and laziness, and how that impacts your self-talk
  • Brain-based insights on the limbic system vs. the prefrontal cortex—and why we crave instant rewards
  • Practical strategies like breaking tasks into mini-goals, setting micro-deadlines, and finding an accountability partner
  • How faith and grace can reframe how you approach even the most daunting to-dos

Why It Matters Now:

If procrastination has cost you sleep, grades, or peace of mind, it’s time to take back your day. With the new year in full swing, there’s no better moment to confront the habits and fears that keep you stuck. One small shift in how you tackle tasks can unleash massive momentum for everything else in your life.


Featured Resources:


Rate, Review, & Follow on Apple Podcasts

"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."

If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!

Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review.

Links mentioned in this episode:

>> Burnout to Brilliance Podcast

>> Follow us on IG: @sheinherited

  continue reading

230 episodes

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