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In this Episode we discuss habits. We reference various books that Nick has read which have given him some basic insight into habits and why we perform them. Nicola dives into why and how habits are formed and why it is so hard to break a bad habit. We ask the question why we engage in self-destructing habits even though we know they are bad for us. Nicola gives some advice on people trying to start a new habit and we talk about how important it is to have an accountability buddy. Lastly we speak about what habit’s you could introduce into your life today.

Chapters

0:00 - Intro

0:57 - The Power of Habit

2:52 - What are Habits and how are they formed?

4:20 - Why is it so hard to break a bad habit?

7:25 - A brief study from the power of habit

8:44 - Why do we engage in self-destructing habits?

12:27 - Advice for people changing habits

17:12 - Having an Accountability Buddy

18:45 - What habit requires the least effort but makes the most difference

20:12 - What new habit could you introduce into your life today?

21:07 - Outro

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