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No Jet Stress | Hydration: A Key to Jet Lag Prevention - Practical Tips for Hydration
Manage episode 481554753 series 3297772
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
What we're covering in this short episode:
- Aircraft cabin environments
- Dehydration warning signs
- Practical hydration strategies
- Advanced hydration techniques
- Did you know? At 35,000 feet, cabin humidity drops to 10-20% (vs. normal 30-60% on ground)
- Research shows: You can lose up to 1.5L of fluid during a 10-hour flight
- Fun fact: Even top performers struggle! From Beyoncé to King Charles III, public dehydration incidents have affected leaders across industries
Key takeaways:
- Start hydrating 24hrs before flight
- Pack an empty water bottle
- Drink 8oz water/hour during flight
- Monitor hydration via urine color
- Consider electrolytes for 4+ hour flights
🎯 Pro tip: Make hydration a daily habit, not just a travel ritual
You can subscribe to this podcast by searching 'BusinessTravel360' on Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
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