How do you feel about trying new things?

Some people love it.

For other people even the thought of something new brings up anxious and worried feelings.

In today's episode, Natasha explores the benefits of having a beginner's mind when thinking about starting a mindfulness practice.

Find out how beginners can practice mindfulness and how you can let go of any nerves about living more mindfully.

P.S. This micro episode is a repurposed audio from Butterfly Minds TikTok.

Download free guided meditation for stress relief.

Work with Natasha

Do you want to start a mindfulness practice?

Inside Natasha's online course, The Mindful Reconnect, you'll discover ways to become more present and reconnect to who you are beyond your caregiving responsibilities with mindfulness techniques.

Find out more here.