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Four Pillars of Health - With Justin Berman - Episode 19
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In this episode of the Catalyst for Growth podcast, host John Kailunas engages with personal trainer Justin Berman to discuss the importance of personal training and health, especially as one ages. They explore the four pillars of fitness: nutrition, training, recovery, and consistency. Justin emphasizes the significance of tailored nutrition, the balance between weight training and cardio, the necessity of recovery, and the importance of patience in achieving fitness goals. The conversation also touches on the role of physical health in professional success and longevity.
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