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How to Stay Calm (Even When You Want to Freak Out)
Cacao Conversations - A Journey of Healing, Transformation, and Self-Love
Manage episode 509411030 series 3399816
Content provided by Julietta Wenzel and Graciela Laurent, Julietta Wenzel, and Graciela Laurent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julietta Wenzel and Graciela Laurent, Julietta Wenzel, and Graciela Laurent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Life right now can feel like it’s too much — nonstop change, uncertainty, and constant noise from the world around us. When everything feels shaky, the most powerful thing you can do is get grounded.
In this episode of Cacao Conversations, we’re sharing the simple but transformational tools that help you stay centered no matter what’s happening. From grounding practices that calm your nervous system to rituals that bring you back into your body and heart, we’ll show you how to hold steady when the world is swirling around you.
You’ll learn:
✨ Why grounding is the key to staying calm in chaotic times
✨ Practical tools you can use anytime, anywhere (even on the busiest day)
✨ How to reconnect with your inner strength so you don’t lose yourself in the storm
If you’ve been feeling anxious, scattered, or on the edge of burnout, this episode will bring you the calm, clarity, and grounded energy you’ve been craving.
5Tune in and discover how to stay calm (even when you want to freak out).
Your cup is full, your journey awaits. Let’s sip, chat, and transform together.
Find out more at https://www.bodyandsoulevents.love/
Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.
https://bodyandsoulministries.love/
Instagram: @bodyandsoulministries
Graciela Laurent Co-founder of Body & Soul Ministries,
Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.
https://gracielalaurent.com/
Instagram: @gracielalaurentphotography
Shine bright and have a magical day!
Julietta & Graciela
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