The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
MP3•Episode home
Manage episode 441697281 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this bonus episode, I’m talking all about calories and if we should pay any attention to calories at all.
We see calories noted on everything so should we just ignore it completely and think calories are complete BS or are they actually something we want to pay attention to?
Should we track them and create a calorie deficit to reduce body fat? Are we eating too many calories?
Resources- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
216 episodes