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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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In this episode, we’re diving into morning routines for real women. No BS, no 4:30 AM alarms, and no unrealistic expectations. If you’re juggling work, kids, and life but still want to start your day with energy and intention, this episode is for you!
What You’ll Learn in This Episode:- Why morning routines are essential for your hormones, brain, gut health, and overall energy
- The real reason most people struggle with stress, sleep, and productivity
- How to set up a realistic and effective morning routine in just 5-10 minutes
- Simple, science-backed habits that help reduce stress, improve sleep, and boost metabolism
- Practical strategies for busy mums, shift workers, and those who aren’t “morning people
- Book your free call with me here
- If you want to work with me, I have spaces in my new program, Bloom.
- Beat the Sweet: Sugar Detox & Recipe Collection
215 episodes
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