The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Creatine isn’t just for bodybuilders...or is it?
In this episode, I unpack what new research says about how creatine supports women’s energy, brain health and hormones - especially through perimenopause and beyond - and when it’s actually worth trying (or not).
Resources:
- Work with me in ROOT - find out more here
- Free yoga series: GROUNDED (6-week, online, donation-based, starting 29th October) → join the series here (hop in at any point)
215 episodes