This week’s topic touches us all in one way or another, and that topic is trauma. Trauma can manifest in various forms, and its effects can last a lifetime, if not properly addressed. Last week's episode was about trauma healing with Missy. In today's episode, I'll walk you through the different types of trauma, the impact it can have on an individual, and the theories and therapies that can aid in healing, trauma is often understood as a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. It's important to recognize that trauma can affect anyone, regardless of age, background or circumstances.

Overall trauma is a deeply complex issue with far reaching consequences, and I don't want to minimize that, but the good news is that healing is possible. Understanding the different types of trauma, its effects and the variety of therapeutic interventions available can help us not only support survivors, but also break this. Violence That seems to surround trauma. The path to recovery may not be easy, but with all the right knowledge compassion and support, we can call in healing and resistance!

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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