275: 10 Ways To Wind Down Without Screen Time Call Me CEO: Moms Building Businesses, A Woman's Guide To Balancing It All podcast

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It’s so easy to reach for our phones at the end of the day — but what if true rest didn’t involve a screen at all? In this episode, Camille shares ten screen-free ways to unwind that actually help you relax, sleep better, and reconnect with yourself and your loved ones. These ideas are simple, nurturing, and perfect for busy moms who want to end the day with more peace and presence.

In this episode, you’ll learn:

Ten easy ways to wind down at night without screens

How to create a relaxing evening rhythm for yourself (and your family!)

The surprising link between screen time and anxiety before bed

One small habit that can transform your sleep and mood

Resources & Links:

Download the free Ultimate Time Audit to help you design calm, consistent routines

Follow Camille on Instagram @camillewalker.co

Listen to more Call Me CEO episodes on Apple Podcasts or Spotify

MIXHERS: Her Nightly Code Camille10 https://mixhers.com?current-token=Bedv3oom

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275: 10 Ways to Wind Down Without Screen Time

Chapters

1. Welcome And Purposeful Downtime (00:00:00)

2. Doomscrolling And Hidden Stress (00:01:20)

3. Tracking Stress With Oura Ring (00:03:00)

4. Intentional Shower Reset (00:04:30)

5. VA Program And Support Offer (00:06:32)

6. Journaling And Morning Pages (00:07:23)

7. Gentle Yoga And Guided Audio (00:09:04)

8. Books, Audiobooks, And Sleep (00:10:23)

9. Warm Drinks And Night Rituals (00:11:43)

10. Calming Music And Stillness (00:12:41)

11. Connect With Someone You Love (00:13:27)

12. Walks For Mood And Metabolism (00:14:05)

13. Aromatherapy And Breathwork (00:14:53)

14. Family Gratitude Practice (00:15:28)

15. Reviews, Instagram, And Close (00:15:45)

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