A Holiday Pep Talk CALLING HOME With Whitney Goodman, LMFT podcast

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A Holiday Pep Talk

CALLING HOME with Whitney Goodman, LMFT

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Content provided by Whitney Goodman, LMFT and Calling Home. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Goodman, LMFT and Calling Home or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Whether you're skipping the family gathering, still debating about whether to show up, locked in for a chair-arm-gripping dinner, or spending the day alone, Whitney has a few tips for getting through the next 24 hours.

Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.

Have a question for Whitney? Send a voice memo or email to [email protected]

Join the Family Cyclebreakers Club⁠⁠

Follow Whitney on Instagram | sitwithwhit

Follow Whitney on YouTube | @whitneygoodmanlmft

⁠⁠Order Whitney’s book, Toxic Positivity

Learn more about ad choices. Visit podcast.choices.com/adchoices

This podcast is for informational purposes only and is not a substitute for professional mental health advice.

02:44 Shut the door on social media that will only make it worse

05:40 Practice radical acceptance of your situation

07:08 Expect people to be who they've always been

08:00 Protect your peace by only engaging where you need to

10:54 You're allowed to have a good time

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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175 episodes

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Whitney Goodman LMFT

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