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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Ever feel like emotions hit you out of nowhere? You're driving to work and suddenly sobbing, or you feel rage after someone does something slightly annoying?
Friend...your emotional junk drawer is overflowing.
In this episode, I'm diving deep into the invisible emotional clutter we've been shoving down our entire lives and why it's stealing your energy, blocking your joy, and keeping you from living fully.
What You'll Learn:
- The signs your emotional junk drawer is full and overflowing
- Why we were taught to stuff emotions down (and why it's not your fault)
- What's actually cluttering up your emotional space right now
- The cost of carrying decades of unprocessed feelings
- My simple "feelings room" technique for emotional decluttering
- How to stop adding new emotional clutter to your system
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