Insights into the weekly Torah portion
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Heart Breath - Meditation
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Manage episode 455797286 series 3410284
Content provided by Michael Bekemeyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Bekemeyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.
…
continue reading
402 episodes
MP3•Episode home
Manage episode 455797286 series 3410284
Content provided by Michael Bekemeyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Bekemeyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
When meditating, we often concentrate on our breathing and when we get into that routine, we can sometimes forget that following your breath is really just one way to meditate. There are many other ways and when we change it up, very often we see things differently so much so that when we come back to our old ways of doing things, we can actually see them again, as if it is the first time, with a brand new perspective. This meditation hopes to help the meditator get to that place of seeing things again, for the first time. One breath at a time.
…
continue reading
402 episodes
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