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Showing Up For Yourself - Meditation

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Manage episode 476928913 series 3410284
Content provided by Michael Bekemeyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Bekemeyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to show up to do the things that hard hard. Once you decide to do it, the rest is worth it. But discipline takes mindfulness. It requires us to be able to take a step back and understand that this may be hard but I will feel so much better after I've accomplished it. This meditation hopes to help the meditator achieve that new level of discipline. One breath at a time.
  continue reading

399 episodes

Artwork
iconShare
 
Manage episode 476928913 series 3410284
Content provided by Michael Bekemeyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Bekemeyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
They say the hardest part is showing up. It may not seem like it because many times what we have to show up for is hard or unpleasant or stressful but the discipline required to show up for difficult things is huge. It does require epic discipline to show up to do the things that hard hard. Once you decide to do it, the rest is worth it. But discipline takes mindfulness. It requires us to be able to take a step back and understand that this may be hard but I will feel so much better after I've accomplished it. This meditation hopes to help the meditator achieve that new level of discipline. One breath at a time.
  continue reading

399 episodes

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