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Debunking Vitamin D: Sunscreen, Vitamin D Supplements, And Do You Get Enough Vitamin D From The Sun?
Manage episode 505333663 series 3675404
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Think you’re getting enough vitamin D just from the sun? Think again.
In this myth-busting episode, we dive into the most common misconceptions about vitamin D, from sunscreen blocking absorption to whether Vitamin D supplements really work and if sun exposure is enough (spoiler: it usually isn’t).
Learn the truth behind vitamin D metabolism, the impact of UVB rays, and why timing your sun exposure matters more than you think. We also cover why vitamin D has a short half-life, what kind of supplements actually work, and why even multivitamins might not be cutting it.
🧠 In this video, we answer:
- Can you get enough vitamin D from the sun?
- Does sunscreen block vitamin D production?
- Do tanning beds help with vitamin D?
- Are all vitamin D supplements effective?
- Do you only need vitamin D in winter?
- Why does vitamin D affect more than just your bones?
🔍 Featuring insights like Professor Emilian Moan’s findings on UV exposure and melanoma risk, and critical facts on vitamin D’s half-life, this is your go-to video for understanding the real science behind vitamin D.
🔬Download Research Papers
https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Solar_Radiation_Vitamin_D_and_Cancer_Incidence_and_Mortality_in_Norway_-_Professor_Moan.pdf?v=1757412605
https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Aging_Cell_-_2022_-_Vieth_-_Mistakes_in_terminology_cause_false_conclusions_Vitamin_D_does_not_increase_the_risk_of.pdf?v=1757412617
https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Critique_of_the_Considerations_for_Establishing_the_Tolerable_Upper_Intake_-_Vieth.pdf?v=1757412629
https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Jones_G_-_Pharmacokinetics_of_vitamin_D_toxicity.pdf?v=1757412660
https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Pharmacokinetics_of_vitamin_D_toxicity_-_G_Jones.pdf?v=1757412660
https://cdn.shopify.com/s/files/1/0844/6699/1450/files/Is_calcifediol_better_than_cholecalciferol_for_vitamin_D_supplementation.pdf?v=1757412648
Can I Be Candid? With Dilly & Tracey
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Chapters
1. Debunking Vitamin D: Sunscreen, Vitamin D Supplements, And Do You Get Enough Vitamin D From The Sun? (00:00:00)
2. Do You Get Enough Vitamin D From The Sun? (00:03:25)
3. Can You Get Too Much Vitamin D? (00:07:11)
4. Does Normal Calcium Mean Normal Vitamin D? (00:08:40)
5. Is Vitamin D Only for Bone Health? (00:10:40)
6. Can a Multivitamin Provide Enough? (00:12:34)
7. Are All Vitamin D Supplements the Same? (00:14:00)
8. Are Tanning Beds a Good Source? (00:18:17)
9. Do You Only Need Vit D in Winter? (00:21:00)
10. Do Vitamin D Supplements Work Instantly? (00:23:16)
11. Do You Need Vitamin K2 with Vitamin D3 (00:25:24)
22 episodes
