Building Your Body, Building Your Life: Monique Lawson's Path To Empowerment Can't Be Broken podcast

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Building Your Body, Building Your Life: Monique Lawson's Path to Empowerment

12d ago 1:02:59

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When was the last time you truly invested in yourself? In this captivating conversation with Monique Lawson, we explore how one woman's decision to prioritize her own well-being completely transformed her life trajectory.
Monique shares her remarkable journey from growing up in a large family with a single mother to becoming a successful hair stylist, business owner, and fitness competitor. What began as a simple desire to "look good" after having her third child evolved into a profound transformation that impacted every aspect of her life. "I had no idea how it would help me mentally," she reveals, describing how fitness became her anchor during difficult times.
The conversation takes us through Monique's unexpected career beginning when a friend drove her to a salon where she was hired on the spot—a serendipitous moment that launched her 20+ year career as "Machine Hands." Similarly, her entry into fitness competitions came through another unexpected push when her trainer saw potential she didn't recognize in herself.
What makes this episode particularly valuable is Monique's candid discussion of the mental benefits that came with physical discipline. She articulates how the confidence gained through fitness helped her navigate personal challenges and become more present for her family. Her advice for those intimidated by fitness is practical and accessible: find a trainer, consider group training, and remember that everyone started somewhere.
Whether you're contemplating a fitness journey, building a business, or simply looking to invest more in yourself, Monique's philosophy that "nothing good comes easy" offers both challenge and encouragement. Her story reminds us that the greatest investment we can make is in ourselves, creating something "no one can take away from you."
Ready to start your own transformation journey? Listen now and discover how small, consistent actions toward self-improvement can create ripple effects throughout your entire life.

Chapters

1. Introduction to Monique Lawson (00:00:00)

2. Growing Up in a Large Family (00:04:17)

3. Finding Her Path in Hair Styling (00:07:44)

4. The Decision to Transform Herself (00:12:25)

5. The Mental Benefits of Fitness (00:21:11)

6. Overcoming Gym Intimidation (00:31:40)

7. Sources of Inspiration and Motivation (00:40:00)

8. Encouraging Others Not to Give Up (00:48:49)

9. Closing Thoughts and Gratitude (00:57:24)

81 episodes

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #Cesar Martinez and EA Essence #Cesar Martinez #EA Essence