Cappy Hour with Max Miller #6
How The Cold Plunge, Coffee, and Christ Helped Max Find Emotional Sobriety
In this raw and powerful discussion, Max shares his honest journey to over three years of emotional sobriety, detailing the essential work required to achieve true freedom. We dive deep into the unconventional tools that fueled his transformation, including the daily discipline of cold plunges, hot yoga, and a deep, revitalizing Christian faith. This is more than a story of addiction recovery; it's a blueprint for finding lasting happiness and healthy replacement habits.
About the Discussion:
Max's story is a testament to the fact that true sobriety requires a holistic approach. He discusses utilizing the support of Celebrate Recovery and marriage counseling, alongside physical and spiritual practices like meditation and cold plunges. Learn how he navigated the pressures of life, including welcoming a newborn, by building a foundation of emotional sobriety that ensures his happiness is not conditional. If you are seeking a path to addiction recovery or looking for unconventional tools for personal transformation, this interview offers profound insights.
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