In this Monday Break(Through), I’m reflecting on a surprising insight I had after reviewing my digital wellbeing stats—I’ve been spending nearly 14 hours a week on my phone, with most of that time lost to mindless scrolling on Instagram. This episode isn’t about blaming tech or going off-grid. It’s about awareness. I talk about what sparked this realization (a powerful interview with Harbor), how small habits add up, and why our attention is our most valuable resource as creatives and entrepreneurs.

If you’ve ever caught yourself in a scroll spiral, felt guilty about your screen time, or wondered how much of your energy is going to things that don’t actually move you forward—this one’s for you. Tune in for a raw breakdown of my week, a simple action I’m taking to regain control, and an open invitation for you to do the same.

Let’s take back our time, one conscious choice at a time.