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Best of 2024: Build your Confidence by Regulating your Nervous System with Michelle Grosser
Manage episode 457093575 series 3339120
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our second most popular episode of the year was Build your Confidence by Regulating your Nervous System with Michelle Grosser.
Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle’s mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest. Over the next 24 minutes, we dive into all things about our nervous system and how you can regulate yours to be a more confident you. Michelle shares tools that bring safety to our nervous system and tips on implementing these practices into your everyday routine. We discuss the foundational practices of nervous system regulation and the impact they have on our confidence.
Tune into hear:
Foundational practices for nervous system regulation
Tools to bring safety to the nervous system in the moment
The role of nervous system regulation in accessing a different level of confidence
How to overcome fear and anxiety to operate from a place of self-trust and empowerment
Connect with Michelle:
IG: https://www.instagram.com/michellegrosser.coach/
Website: https://michellegrosser.com/
Connect with Whitney & Stephanie: [email protected]
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
219 episodes
Manage episode 457093575 series 3339120
In celebration of the year ending, we are reviewing our top five most listened podcast episodes of 2024. And our second most popular episode of the year was Build your Confidence by Regulating your Nervous System with Michelle Grosser.
Joining the show today is Michelle Grosser! Michelle is a law professor turned motherhood coach, podcaster, pastor, and mother. Michelle’s mission is to support women in understanding and removing anything that is holding them back from living their lives to the fullest. Over the next 24 minutes, we dive into all things about our nervous system and how you can regulate yours to be a more confident you. Michelle shares tools that bring safety to our nervous system and tips on implementing these practices into your everyday routine. We discuss the foundational practices of nervous system regulation and the impact they have on our confidence.
Tune into hear:
Foundational practices for nervous system regulation
Tools to bring safety to the nervous system in the moment
The role of nervous system regulation in accessing a different level of confidence
How to overcome fear and anxiety to operate from a place of self-trust and empowerment
Connect with Michelle:
IG: https://www.instagram.com/michellegrosser.coach/
Website: https://michellegrosser.com/
Connect with Whitney & Stephanie: [email protected]
Stephanie IG: @_stephanie_hanna_
The Other 85: https://theother85.net/
Whitney IG: @whitneyabraham
219 episodes
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