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Content provided by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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The Art of Letting Go: Why Moving on Boosts Your Confidence

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Manage episode 471797190 series 3339120
Content provided by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ever feel like you're carrying emotional baggage you just can’t put down? This week, we’re diving into the power of letting go and why releasing what no longer serves you is a game-changer for self-confidence.
We break down why we cling to things—whether it’s an argument, a missed opportunity, or an old story we keep telling ourselves—and how it holds us back from feeling lighter, freer, and more in control. Plus, we’re sharing real strategies (including one you can do in the shower!) to help you move forward without the weight of the past. Let this episode be your permission slip to drop the baggage and step into a more confident version of yourself.
Today we cover:
  • How hanging on to past experiences drains confidence and mental energy
  • The mindset shifts that make letting go easier
  • Personal rituals (from visualization to fire ceremonies!) to help you release what’s weighing you down
  • Why setting boundaries and saying “no” is an essential part of letting go
  • How tracking your progress helps reinforce the benefits of emotional freedom
Connect with Whitney & Stephanie: [email protected]
Stephanie IG: @_stephanie_hanna_
Whitney IG: @whitneyabraham
  continue reading

219 episodes

Artwork
iconShare
 
Manage episode 471797190 series 3339120
Content provided by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Whitney Abraham & Stephanie Hanna, Whitney Abraham, and Stephanie Hanna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ever feel like you're carrying emotional baggage you just can’t put down? This week, we’re diving into the power of letting go and why releasing what no longer serves you is a game-changer for self-confidence.
We break down why we cling to things—whether it’s an argument, a missed opportunity, or an old story we keep telling ourselves—and how it holds us back from feeling lighter, freer, and more in control. Plus, we’re sharing real strategies (including one you can do in the shower!) to help you move forward without the weight of the past. Let this episode be your permission slip to drop the baggage and step into a more confident version of yourself.
Today we cover:
  • How hanging on to past experiences drains confidence and mental energy
  • The mindset shifts that make letting go easier
  • Personal rituals (from visualization to fire ceremonies!) to help you release what’s weighing you down
  • Why setting boundaries and saying “no” is an essential part of letting go
  • How tracking your progress helps reinforce the benefits of emotional freedom
Connect with Whitney & Stephanie: [email protected]
Stephanie IG: @_stephanie_hanna_
Whitney IG: @whitneyabraham
  continue reading

219 episodes

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