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Tired of starting workout plans only to lose motivation a week later? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, shares three simple secrets to help women make fitness stick for good.
Learn how to make it easy to start, train for energy instead of punishment, and build habits that fit your life. Discover how short strength training sessions, daily walks, and small consistent steps create lasting energy, focus, and confidence.

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5 episodes