HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
02 | Struggling With Workout Routines? 3 Secrets to Finally Make Them Stick
Carnivore Lifestyle for Women | Lose Weight, Workouts, Low-Carb, Meal Prep, Strength Training
MP3•Episode home
Manage episode 514303223 series 3696359
Content provided by Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women, Cristina Clark - Carnivore Lifestyle Coach, and Fitness Coach For Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cristina Clark - Carnivore Lifestyle Coach & Fitness Coach For Women, Cristina Clark - Carnivore Lifestyle Coach, and Fitness Coach For Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Tired of starting workout plans only to lose motivation a week later? In this episode, Cristina Clark, your Carnivore Lifestyle Coach, shares three simple secrets to help women make fitness stick for good.
Learn how to make it easy to start, train for energy instead of punishment, and build habits that fit your life. Discover how short strength training sessions, daily walks, and small consistent steps create lasting energy, focus, and confidence.
5 episodes