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Sheep, Sip, Stride, Repeat. Finding your rural running routine
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This week, we're joined by Victoria (Tori) Squire, Farmer, Ironwoman and co-founder of the Sip and Stride Run Club based in Albany. Together we talk about:
- How she balances training with her farming lifestyle
- The challenges of training in the regions
- Her mental health journey and why running and exercise is so important
- The origin story of Sip and Stride Run Club
But first, we CRAP on about:
- Hayden's Bridges Re-CRAP
- Shannon's weekend disaster
- Hayden realising he has to pull his weight in training
- The lengths we'll go to getting out of a marathon
Rabbit Hole of the Week: We forgot about this one, but how about those tariffs on the penguins?
Follow us on Instagram and join the conversation - @casualrunnerspod
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