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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Join host Alexia Cito in a transformative episode of Catalyst of Change as she sits down with Janny—mental health expert, trauma educator, and advocate for generational healing. Discover how childhood attachment shapes adult relationships, leadership, and self-worth, and learn actionable tools to break cycles of anxiety, insecurity, and inherited pain.
In this episode, Janny shares:
- The 4 Attachment Styles: Why 52% of us struggle with “insecure” bonds—and how to build earned security.
- Meditation for Overachievers: Start with 1 minute a day to quiet anxiety (no spirituality degree required!).
- A Client’s Full-Circle Journey: From surviving trauma to becoming a therapist—proof stories heal.
- Parenting Differently: How to shield kids from generational wounds (and why moms deserve way more credit).
- Policy Meets Humanity: Why academia is finally honoring lived experience as expertise.
#MentalHealth #AttachmentTheory #GenerationalHealing #TraumaInformed #CatalystOfChange
13 episodes
