As we approach Fathers Day I wanted to dedicate a podcast to my late father in law, from his favourite daughter in law. I was the only one, but that gives you and idea of his humour and there was always a lot of laughter when the two of us were in a room together.

Grief can affect us at any moment even if its been a while, we can push it aside and not really come to terms with it, called denial. This week I share my story and chat through what the five stages of grief are. I didn't experience all of them, just some of them, but the way a person copes with the death of a loved one is different depending on who it is and on who you are. The important thing is to get to acceptance so that you can remember them in a positive way, I remember the good times and accept that they are not here anymore but that you can always find them in your heart.