Workplace Mental Health, Wellbeing And Resiliance - STOP And Regain Control Of What Is Within Your Reach - Proceed Skillfully And Improve Your Wellbeing CBT And EMDR

Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing

CBT and EMDR - Mental Health and Wellbeing

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published 2y ago

Content provided by Jaime G Miralles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaime G Miralles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Welcome to the Second episode of the #WorkPlaceWellbeing and #ManagingStressAtWork series.

This is the second episode posted on the #mentalhealthawarenessweek2023

The news is there is a video attached to some parts of this Podcast, the link is below.

You can see a visual explanation of the STOP technique, if you like it, you can share it too:

https://vimeo.com/826854470

You can always drop me an email to ⁠[email protected]⁠ if you want to have a request or visit my website by clicking the hashtag ⁠#onlinetherapy⁠ ⁠⁠#onlinetherapist⁠⁠

Hope you enjoy.

Remember to follow the podcast and share it if you like it!

Jaime

Website: ⁠⁠https://Online-cbt.com⁠⁠

⁠#smallbusinesswellbeing⁠ #workstress #copingwithworkstress ⁠#wellbeingatwork⁠

#WellbeingandMentalHealthforOrganisations
#TraumaticEventSupportforOrganisation
#staffwellbeingservices #onlinementalhealthsupportforemployees

33 episodes

#Fitness #Mental Health #Jaime G Miralles

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Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing

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