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Solo Episode: Somatically Getting Centered

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Manage episode 481312135 series 1521022
Content provided by Centered in the City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Centered in the City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center?

In today's solo episde, I guide you though a meditation to support you somatically feeling and finding your center. This is such a helpful practice so that you have a felt sense of how to come back to your "home base." Again and again and again.

Take a listen and let me know how it resonates by sharing with me on Instagram @OneWade or send me a note here.

Curious to learn more about Summer of Self-Care group coaching program? Learn more and sign up here. Limited spots! We start June 16th.

  continue reading

237 episodes

Artwork
iconShare
 
Manage episode 481312135 series 1521022
Content provided by Centered in the City. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Centered in the City or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Let's face it, shit happens in life that throws us "off center." The question is, do you know how to come back to your center?

In today's solo episde, I guide you though a meditation to support you somatically feeling and finding your center. This is such a helpful practice so that you have a felt sense of how to come back to your "home base." Again and again and again.

Take a listen and let me know how it resonates by sharing with me on Instagram @OneWade or send me a note here.

Curious to learn more about Summer of Self-Care group coaching program? Learn more and sign up here. Limited spots! We start June 16th.

  continue reading

237 episodes

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