On this episode of @champandthetramp, the guys welcome back Real Housewives of New Jersey legend Frank Catania for his second appearance on the show. Frank opens up about life after reality TV, fatherhood, and launching The Dispensary — his new cannabis business featuring the Blue Collar Cannabis brand. From Joe Gorga comedy shows to Jersey-style strains like Pork Roll and Gravy or Sauce, Frank talks fame, hustle, and staying true to his roots. This one’s equal parts hilarious and heartfelt — classic Jersey through and through.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor Ad Read

00:01:28 Frank Catania Returns to the Show

00:05:27 Frank’s Daughter Training MMA

00:07:23 Street Fights vs. Pro Fights

00:09:34 Joe Schilling Bar Fight Story

00:12:15 When Words Cross the Line

00:15:39 Freedom of Speech & Consequences

00:17:49 Bullying, Parenting & Accountability

00:21:03 RHONJ Behind the Scenes

00:23:26 Comedy with Joe Gorga

00:27:06 Touring the U.S. and Canada

00:29:31 Australia, Kill Tony & Cancel Culture

00:31:42 Getting Too High Before a Podcast

00:33:28 Handling Public Criticism

00:34:39 Lessons from Fighting & Coaching

00:38:25 Time, Family & What Really Matters

00:41:18 Retirement & Staying Busy

00:43:05 BKFC Fight Update

00:45:02 Life After Reality TV

00:46:13 Owning Your Past

00:49:10 Hurricane Wedding Story

00:51:00 Friendship, Forgiveness & Growth

00:54:12 RHONJ Comeback Rumors

00:57:28 Being Recognized Everywhere

01:00:44 Balancing Fame & Real Life

01:08:22 Fatherhood & Legacy

01:14:15 Frank’s Philosophy on Time

01:20:40 Launching *The Dispensary*

01:23:25 Inside *Blue Collar Cannabis* & “Soccer Mom Tuesday” 01:26:40 Jersey Pride, Branding & What’s Next

01:29:10 Outro

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