"In this podcast, we'll be discussing topics such as stress management, self-care, and mindfulness. We'll also explore the importance of community and support in the recovery journey. Our goal is to create a safe and non-judgmental space where you can feel empowered to take control of your mental health and wellness. Join us as we embark on this journey of growth, healing, and self-discovery."

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“Before we close, let me remind you—connection is a choice. And so is disconnection. Every assumption left unspoken, every silent resentment, and every ignored emotion creates distance. But you have the power to rebuild. One conversation. One act of honesty. One decision to listen before reacting.

If you’re ready to do the deeper work of transformation—not just in your relationships, but in how you show up in the world—I invite you to connect with me and my team at The Life Change Group NC Consulting.

Visit pensight.com/x/thelifechangegroup to explore courses, coaching sessions, and resources designed to help you live, lead, and love at the highest level.

Until next time—stay connected, stay conscious, and remember: real growth happens when you stop running and start reaching in. I’m Dr. Brian Johnson. Be well, Champion.”